Hi Jimmie & Welcome to the Forum,
Re: Stopping Statins
Statins are a potent anti-inflammatory and stopping abruptly can put you at risk. Taper off over 3 weeks...
Cut pills in 1/2
wk 1: take that 1/2 pill every day
wk 2: take that 1/2 pill every other day
wk 3: take that 1/2 pill every 3rd day
Re: Statins Alternatives
At the same time, start taking statin alternatives...
Buffered Aspirin - 81 mg (contains beneficial magnesium)
CoQ10 - 100 to 150 mg (gelcaps - NOT powdered) with some Vit E
* Folic Acid - 400-800 mcg
* B6 - 80-100mg
* B12 - 200-250mcg
* (all 3 of these B Vitamins control Homocysteine)
Omega 3 (Fish Oil or Cod Liver Oil) - There is no upper limit
Dr Graveline's Statin Alternatives reduce and prevent inflammation, are anti-oxidants, reduce platelet stickiness, control (toxic) homocysteine and have the same anti-inflammatory affect as 20 mg's of Lipitor, without side effects.
"Statin Alternatives" are NOT intended to reduce cholesterol levels. Statins (as do statin alternatives) reduce the type of inflammation that leads to heart attacks and strokes. The fact that statins also reduce cholesterol levels is "irrelevant".
Personal Note: If you are "aspirin sensitive", grape seed extract (GSE) is a good alternative (reduces platelet stickiness/prevents blood clots).
Statin Adverse Effects article:
http://www.spacedoc.net/statin_adverse_effects.htm
And Dr Graveline's book:
http://www.spacedoc.net/
Fran