I found that even doing the gentlest of exercises - those of zhan zheung, which are entirely static - just holding my arms in a fixed low position for 8 - 10 minutes caused my upper arm pain to returm. Don't expect to be able to exercise anything like a "normal" (i.e. unstatin damaged) person for a looong time after coming off the damned stuff.
I take 1g L-Carnitine, 1g L-Acetyl Carnitine and 300mg of Glyco-L-Carnitine spread in 3 doses throughout the day in addition to 300mg CoQ10.
Brian.