by lars999 » Thu Jun 07, 2012 1:23 pm
Acetyl-L-Carnitine is one of essential biochemicals to my recovery from damage by Lipitor, as is Ubiquinol. I will likely add alpha-lipoic acid later this year. Vitamins C, B-complex, D3 have been helpful too.
My experience this month suggests that I have long needed to supplement with acetyl-L-carnitine, perhaps well before taking Lipitor. After a year plus of taking selected essential biochemical supplements 3X daily, after having quit Lipitor, I tapered down to only once daily. Slowly I regressed in my physical abilities and regained some previous aches and pains, etc. About a month ago started taking them all 2X daily and starting my morning with a gram of Acetyl-L-carnitine. I now seem clearly to be progressing back to some higher level of physical ability and greatly reduced leg pains, which no longer awake me at night.
Please note that even in my regressed state, my physical abilities were at least 8X greater than when I quit Lipitor -- now they are perhaps 12X-15X again. I am eagerly awaiting ski season again because sking (cross country and downhill) is where I have my best information about recovered physical abilities (endurance, stamina, lung/aerobic capacity, sustained muscle control and balance).
I look forward to reading Morley Evans' book.
Lars