Red palm oil & Q10

[Brian C.]

Has anybody thought of supplementing their Q10 intake with red palm oil?

[http://en.wikipedia.org/wiki/Palm_oil]

It is itself a natural source of Q10 and its full spectrum of Vitamin E types would seem to make it the perfect adjunct to our favourite co-enzyme therapy.

Brian.

[sos_group_owner]

A good choice Brian, but not as tasty as VCO (virgin coconut oil)... YUM

Read about all the beneficial (and healthy) oils at this link:
[http://www.westonaprice.org/knowyourfats/skinny.html]

The Skinny on Fats by Dr Mary Enig & Sally Fallon

Fran

[Brian C.]

Thank you Fran. I've printed out that article and look forward to an engrossing lunchtime read.

Brian.

[Brian C.]

Now read it. GREAT article! Good to have all that info collated in one place, the Weston A Price organisation seems a major clearing house of vital health intelligence. A great resource alongside Spacedoc to aid the fight against the disinformation and misdirection campaigns promulgated by "interests".

Now to start looking for virgin coconuts.... :wink:

Brian.