by Ray Holder » Sun Apr 30, 2006 9:19 am
I have just read your other postings and seen that you already take carnitine. The amount needed could be a lot greater, I am taking about 6grams daily. I found carnitine first through a Polio society, as post polio is sometimes caused by a high need for carnitine after the original healing process, body supplies falling off with age, so needing supplementation, but the end result is the same. I know a lady who is taking the same amount and another just a little less, because they found it necessary.
Carnitine has to be present, molecule for molecule, to enable fat fuel to go through the membrane surrounding the mitochondria in the muscle, where it is converted into energy, and so is needed in sufficient quantity, otherwise the muscle has to substitute muscle protein as emergency fuel and so causes wastage. Its next job is to carry the "combustion" products away, or pain results. One needs to build up over a few days, and reduce a little if bowels get a bit loose. I take in powder form, about 3 level 5 ml teaspoons a day = about 6 grams, in water (flavoured)
Have you ever had a CK-muscle wastage blood test? that showed doctors the proof that carnitine was needed in my case, and that the supplementation was actually working, dropping from 500 to 200(normal) in 2 or 3 hours after taking it, when I was in hospital last year. It is a routine and readily available test.
I would think that too much energy burning exercise would not be advisable while carnitine is in short supply, as muscle would be being consumed to supply the extra energy
Ray