by Ray Holder » Thu Jun 01, 2006 1:40 am
Dee, I am taking about 6 grams a day now, but it is best to start at a lower figure and build up to what your bowels will let you take.
It is best to take it first thing in the morning, one website said at least 21/2 hours after food and 45mins before food. I was told to start with 500mg a day and work up every 2 or 3 days until your bowels become loose, and go back one step, but Darrell started with 500mg 4 times a day and seems to have got away with it. However I suggest that it is difficult to find regular times with the right spacing between meals and some may not be being absorbed. I take mine first thing when I get up, but am finding I need some more in the middle of the afternoon if I have been doing more than usual, which, at 85 and now rather disabled, is not very much!! As it's use in the body depends on how much energy your muscles demand, you may need more if they do more work.