Lars and BCguy
Lars don't take the following wrong, I am not belittleing your contributions her AT ALL!
this is all so very complicated!!! there are literally thousands of combinations of potential genitic "fault"combinations (both inherited and acquired)in the mtDNA AND nDNA that can cause the dysfunction of the mitochondria and hence the muscle pain and weakness we experience that neither the extent of nor the recovery from the damage causing the pain, weakness, and fatigueability transfers from any one of us to another except in the very general sence. whew run on sentence alert!!!! the recommendations in the previous post should work for all!
I "know" from many clues, from childhood on, that my mitochondrial function was compromised at an early age (probably from the chichen pox and possibly some inherited abnormalities) which made me more suceptable to the statin damage! ie 1. I have always been skinny even though I always ate A LOT. and 2. even though I weight trained a considerable amount in 7th and 8th grades I was never able to gain much muscle mass while those I exercised with did. and 3. oh damn it I forgot what 3 was but you get the picture.
all I'm trying to say here is that what works for one of us will probably not work for all of the others. take coq10, for instance, for some supplimentating makes no noticable difference while for others it makes a world of difference (even though all should take it for its "protective" properties as an antioxident).
just for comparison go to the following "ability scale" and rate yourselves:
"http://www.spacedoc.net/board/viewtopic.php?t=1813&sid=c8fc06e27057cd6ac1979843500458fd
I now after three years of recovery rate between 20 and 30 up from less than 20.
I'm not going to be able to post now for several days, my hands were "toast" even before todays marathon of typing so discuss this among yourselves.. ...hopefully some of the oldtimers here will add their 2 cents worth.
David