by sos_group_owner » Sat Sep 09, 2006 12:13 am
Re: Niaspan, 500 mg. How dangerous is this drug?
Cholesterol - 155
Trigs - 263
Hi DW,
Niaspan is not a drug, it's a potent form of niacin (vitamin B3) - extended-release. Theraputic doses of niacin can cause elevated homocysteine. Elevated homocysteine is one of the risk factors that causes oxidized LDL. Elevated LDL is not the issue... it's when LDL becomes oxidized. Smoking and elevated triglycerides also cause Oxidized LDL.
Cholesterol of 155... is that total cholesterol or LDL cholesterol?
Did you doctor also measure your HDL levels?
Trig's 263 - you can cut them in 1/2 (or more) by cutting way back on carbs, especially the white foods - sugar (biggest offender), flour, rice, potato, bread. Replace with whole grains: wild/brown rice, breads made from sprouted grains or spelt flour, sweet potato, stevia (sweetener). Pasta is probably the least likely to raise triglycerides... Alternatives are whole grain pastas.
If cutting back on carbs doesn't lower your trig's enough, try adding cinnamon. 1/4 to 1/2 teaspoon of the spice isle variety (C. cassia), also available in 500mg capsules... take 1 to 3 capsules daily.
Cinnamon also control blood sugar levels.
Fran