by catamaran » Sun Sep 10, 2006 8:32 am
G'day stina,
First off, I don't know of any clinical tests of the efficacy of vitamin C (VC) supplementation sponsored and run by contemporary medical authorities that were not designed to fail. The tests by Swedish authorities that you mention may be the same one I saw last year; the tests utilised only 500mg of vitamin C per day and even at that miniscule dose some positive effects were realised.
The application of VC is dose dependent. Dr. Klenner complained that in all those cases where VC therapy appeared to fail, the dose was entirely too small. Hickey and Roberts point out that the half life of serum ascorbate in the blood is less than half an hour implying that a continuous intake of VC is necessary to obtain a positive response.
For the last four years I have supplemented with 10,000mg of VC, five 2000mg doses over the course of the day from breakfast to bedtime. Along with the VC I take 3000mg of L-lysine, 3000mg of fish oil, 1200IU of vitamin E, a multi-vitamin and 6mg of lutein.
When I embarked on this supplement journey I underwent the first ultrasonogram to determine the baseline deposits of atherosclerotic lesions in my carotids and abdominal aorta. Extremity blood pressure measurements were recorded as well. Subsequent ultrasonograms have revealed no increase in the volume of plaque and the intima of my carotid arteries has increased in thickness with no loss of elasticity or decrease in the area of the lumen. Blood pressure measurements remain unchanged. Concurrently, a developing cataract in my left eye diagnosed in 2001 has not progressed in opacity.
The attending medical technician taking the various measurements was surprised by the outcome of the subsequent tests remarking that he usually saw about a 10% increase in plaque volume per annum for patients in my age bracket, 72 years. The increased thickness of the intima of my carotids was particularly surprising.
I hope this has been enlightening to you....and, yes, the VCfoundation site is an excellent place to start.
FYI: My normal blood lipid level (total "cholesterol") runs 290 to 324.
To your health, C.