by Dee » Fri Nov 10, 2006 11:12 pm
haleybugs, you are welcome:)
I think you are doing all the right things. Here are some random thoughts for you to consider:
Hyperglygemia has been listed as an adverse effect of statins. When I was on a statin (Pravachol) even on insulin I got to the point where I could not get my A1c below 10. Now it is 6.5 - 7.5 range.
Do get a blood glucose meter...Wal-mart used to have a really cheap ($20? or so) one that was suppose to work very well. Don't worry so much about the A1c, that is a long term average test. If you keep your sugars in the normal range day to day, the A1c will be good too. Test alot at first and keep a record.
The weight loss is good...don't know how much you need to lose, but many people have reversed diabetes and maintained normal blood sugars with weight loss alone.
Exercise...good in any form. Just getting up after a meal and doing dishes or a load of laundry will help, anything where you are moving about.
While your A1c of 6.3 would probably get you DX with diabetes, the 104 fasting sugar should not be a worry....I think fasting 110-125 is pre-diabetes and over 126 is diabetes.
You are right to avoid the drugs, I have taken about all of them. I won't go into all the boring details, but if I had it to do over again I would go straight on insulin, get the sugars under control, and work on losing weight, then get off the insulin. Many of the diabetic drugs make your pancreas pump out more insulin, but it is thought that it wears your pancreas out in the long run so you need insulin in the end anyway. Metformin does not act that way, but I was among the 10% that cannot tolerate it, it made me feel just awful beyond the wonderful intestinal problems that are "normal" with it.
Consider low-carbing, not as extreme as Atkins, but maybe the Zone as a guideline. Basically, like someone else said, avoid white foods. I would add "good" fats and protein and high fiber-low carb veggies.
Statins should be outlawed for diabetics as far as I'm concerned. I have been unable to walk without a cane for 5 years, and often need a wheelchair, so all the statin did was take away my ability to control diabetes with exercise. I am 48.
Hope this helps you in some way, I wish I could go back in time and do everything different, especially NOT taking the statin, it ruined my life. Dee