Hi BOBANNON,
80mg of Lipitor is lethal.
Doctors think if "some" is good, "more" must be better. Wrong assumption when it pertains to statins.
Elevated triglycerides are primarily due to a high carb diet and sugar is the worst offender. Here's the drill most doctors subscribe to: BP meds, statins (and many are adding a non-statin, like Zetia, just to make sure), and the famous "low fat - low cholesterol" diet. Sound familiar???
My husband (and I) thought sorbet was a better choice than ice cream because sorbet is no fat. Sorbet is pure sugar and caused his triglycerides to soar to 600.
OK, back to elevated triglycerides and what to do about them, naturally. For starters try to eliminate or seriously limit "white sugar sources" and most of the "white" foods from your diet: flour, bread, rice, potato, pasta. Replace with whole grains. Example: Sweet potatoes and brown rice are better choices than white potatoes and rice. Available now are breads that are made from sprouted grains and contain no flour - they are very good and satisfying. If you can't find them in the deli section, they are usually in the freezer section or available at your health food store. There also make sprouted grains bagels.
Are you familiar with the Glycemic Index? Foods are listed by the Glycemic Index and Glycemic Load. This link explains anything you'd ever want to know about GI - GL foods. It's all about how our body responds to carbohydrates, blood sugar levels and insulin response.
lpi.oregonstate.edu/infocenter/foods/grains/gigl.html
In the left column you can select Foods and by category.
"Low Fat - Low Cholesterol" Diet: Absolute bunk - it's what's keeping us all sick. When we eat this way we invaribly consume a high carb diet and that's what causes high trig's. AND we need fat. AND saturated fat is NOT bad. Best fats are butter, coconut oil and extra virgin olive oil.
Totally avoid anything that contains transfats, hydrogenated fats or partially hydrogenated fats.
"The Skinny on Fats" by Mary Enig, PhD is one of the best fat articles:
ww.westonaprice.org/knowyourfats/skinny.html
Cinnamon - plain old spice rack cinnamon (C. cassia) also helps to lower triglycerides and controls blood sugar levels. Great for diabetics too.
And as Dr Graveline would say, "Take as much CoQ10 as you can afford." CoQ10 should be in liquid form (not powdered) - gelcaps that contain some vitamin E or take with vitamin E to metabolize properly.
In addition to CoQ10, take all of Dr Graveline's "Statin Alternatives":
1) buffered aspirin - 81 mg
2) CoQ10 - 100 to 150 mg
3) folic acid - 400-800 mcg
B6 - 80-100mg
B12 - 200-250mcg
4) Omega 3 (fish oil or cod liver oil) [ There is no upper limit.]
These four items/categories have the same anti-inflammatory affect as 20 mg's of Lipitor, without side effects. Together Statin Alternatives are a potent anti-oxidant, they reduce platelet stickiness and control (toxic) homocysteine levels. Also keep in mind they are not designed to lower cholesterol, because cholesterol is NOT the problem.
Statin Alternatives article:
http://www.spacedoc.net/statin_alternatives.htm
Fran