by PAD » Sat Jan 12, 2008 4:37 pm
Thanks, Gayle. I'll look for the book. My A1c is 5.7 and blood sugar levels around 110. I've been on a low carb no sugar diet for about 4 years. I don't eat white anything except a little rice or baked potato now and then. I like the wheat bread and cereals. Oatmeal's great. Low fat milk. I don't fry anything unless it's in a little bit of olive oil. But you are right. Most low fat foods on the market are higher in carbs. I think they have to make up the taste somehow. I am off the statins for good and am taking the recommended supplements to help. Am starting a walking program next week with a friend. Hope the knees hold up. Thanks for the help...Pat