by Ray Holder » Fri Jan 25, 2008 4:28 pm
Hi webito
Q10 is not harmful, an article once said that excess Q10 only produced expensive urine!!
I now take 900mg a day, as 3 smaller doses and that is completely necessary for me, I believe my heart will fail completely, at 86, without that much.
I have had to work up to it over 5 years, to keep angina and blood pressure rise at bay. It is not as simple in other circumstances, 300 mg seems to be a reasonable dosage, but all depends on whether you have symptoms which additional Q10 might help.
I also have to take carnitine for muscle problems, my muscle wastage, CK, figure rises without it, and it also has some effect on my heart at night time.
Only a little trial and error can tell, but a small addition, say of 100 mg for 3 or 4 days to see if it gives any benefit, and reduce back to normal if it doesnt, will prove it, without having a Q10 level test, which is only available in a very few places. Taking a larger dose than necessary has no real advantage, but you need to be sure that you are not wasting your money.
Ray