by bucho » Thu Feb 07, 2008 8:48 pm
Brooks, my 2 years of slow but steady recovery has been under the following regimen (may be of interest to others too):
a. 300 mg Q10 daily (100 mg 3x daily),
b. 1200 mg Acetyl L-Carnitine (400 mg 3x daily)
c. "B50" vitamin B complex 1x daily
d. Unrestrained consumption of eggs and meat (6 eggs/week at breakfast, dinners often including 16 oz steak, or chicken, pork, etc., cheese, butter etc. freely as desired).
A key point in the debate about statins: I have maintained the same exercise regimen throughout the process from pre-statin, to statinized, to post-statin. I went through the following changes despite this consistent activity:
1. Pre-statin: Fit/athletic, weekly windsurfing, well-muscled;
2. During statin: Muscle wastage (eventually boney upper arms, shoulders), chronic burning pain in shoulders, triceps, and biceps, uncontrollable muscle twitches and body tremors, forced to lower weight stacks in gym, no endurance, post-exercise exhaustion. Foamy urine and nocturia.
3. Off statin almost 2 years: Arms and shoulders restored, back to old weight stacks, no muscle injuries whatsoever, twitches and tremors gone at last! Still some post-exercise exhaustion but much less. Urine still a little foamy after exercise, but nocturia much less (that progress took a long time).
Even at my one year anniversary off zocor my shoulder muscles would still tremble terribly under load as I performed certain exercises (which previously had caused no trembling prior to statins). But now, as I approach the 2-year anniversary, amazingly enough, I can do that same exercise without any trembling.
My take-away from this is that you can still have problems at your one year anniversary (at which point you will probably think you have them for life), yet they can continue to improve and could be gone by your second anniversary.
Statins side-effects appear to decay in a manner analogous to radioactivity. For me (a 3+ year statin user) they appear to have a half-life of about 1 year, maybe a little less. This would mean 50% recovery at the end of Year 1, 75% recovery at the end of Year 2, 87.5% at Year 3, ..., 99.9% at Year 10, and so on. (Note that you never get to 100%, but I'll gladly settle for 99.9%.....).
Ironically, a review of my past posts will show that the muscle problems were a minor inconvenience compared to the havoc the statin was wreaking inside my cranium. My progress on the cognitive, memory, vision, and mood fronts is equally good. Still have that %#@&-ing tinnitus much of the time though.
My gratitude to all in this forum for keeping up the fight.