by adec » Sun Sep 07, 2008 4:09 am
I often see alpha-lipoic acid recommended to be taken in tandem with carnitine. Otherwise those free radicals generated by carnitine remain unchecked. R-lipoic acid might be even more effective, as much as 10x more. I've never personally tried r-lipoic only the standard stuff.
Alpha-lipoic acid is also well-regarded for neuropathy, and the science is very sound. Although, I think there are better substances for neuropathy, for instance: alpha-GPC on an empty stomach, inosine, forskolin, royal jelly, and vitamin B12 as methylcobalamin.