Deb,
Do you have any idea what your cholesterol levels are now? What were they when you started, if you remember. I have not had mine checked since I quit in November 2006. BTW, my ALS symptoms came on almost out of the blue while I was recovering after starting large doses of cinnamon. I give 90% odds that that is what did me in as I was in a particularly sensitive state at that point in recovery, as has previously been discussed (i.e., the "rechallenge phenomenon," etc.).
* CoQ10 -- This is where I get mine and is the exact type (recommended by Brooks). I suggest fastest delivery in summer months:
*http://www.iherb.com/ProductDetails.aspx?c=1&pid=7883&at=0
* DHEA. Probably a good idea. It is a light weight natural hormone-like molecule which drops off with age. It is not in the league of Human Growth Hormone which is substantial and also difficult to get, I would imagine. The DHEA is cheap and easy to find. You will not likely notice its influence, but it will likely be there over time.
* Vinpocetine. You will likely notice its influence. Here's a post I did on it recently:
http://www.spacedoc.net/board/viewtopic.php?p=4936#4936
* NADH. I do about 15 mg per day which is three of the tablets. By doing it sublingually, you bypass the liver that way. Everything absorbed from the intestines goes directly to the liver for processing. It is my theory (based on reading the "inventor's" literature) that the NADH does not need processing and more is likely to get into the blood stream in volume by this method. A relatively empty stomach may be best as there would be less competing nutreints wanting to be taken up by the cells. Also, a small amount of carbohydrates at the same time (like some grape juice) would probably be good as it would stimulate cells to get in "absorption mode" via insulin release. He recommends 5 to 15 mg per day. I think the upper amount makes sense for us. I do not think that we will necessarily notice its effects but is good to take anyway -- particularly since it is cheap. Anything that might assist CoQ10 and Carnitine to get things working right to produce energy is good in my book. I wish there were several more Coenzymes like it available.
* ACL.
"I only take 2 grams of ALC but I take L carnitine
1500 mg too. Do you think acetyl is better?"
--DEB
I think you should take at least 3 grams of ALC per day as was used for three years in at least one experiment/study I read regarding correction of peripheral neruopathy. (It aids all cells produce energy, particularly high demand neuron cells.) It was well tolerated and showed very good results over time; and as Ray mentions, any unused is just eliminated, it appears. You need the extra acetyl portion attached to the base molecule to escort it across the blood brain barrier, and also, it does the same with the inner membrane of the mitochondria. The two are interchangeable once inside the innards of the mitochondria -- the same base molecule goes back and forth between the two "conformations" per demand.
* Creatine.
"Do you take creatine AND the other supplement too?"
--DEB
I take about 5 or 6 grams per day in watered-down grape juice. I am not sure what "other supplement" you are referring to.
I miss exercising a lot too. Bummer. Also a bummer about the cold ! I have had them in the summer and don't like it at all. It crossed my mind recently that doing the nasal rinses that I do for sinus problems will likely lower my odds for getting a cold as I probably wash out some of the viruses on a regular basis. I wash my hands after being out and try not to touch my face too much.
Giving up bread is probably a good idea. Yes, I have pretty much quit buying milk. I don't trust it anymore due to added hormones in the cattle's feed, and stuff like that. I do not really miss it too much. I use butter a pretty good bit.
Interestingly, my weight has been ten pounds less since I quit Zocor and I have done nothing intentional to keep it down -- and even quit most exercising! I may now attempt to lose another five or ten -- we'll see.
On my agenda before too long is to look into "liver repair" protocols. I will check out the milkseed thistle.
Today has been pretty good. Poor overall energy levels, but excellent vision. Decent mood too. I may still be under the influence of the "sun treatment" from Thursday afternoon a little bit. It can last (i.e., the malaise) up to four or five days according to an article I read, and I have been out adding to it some today.
Biologist